Sorry, I suck and spaced posting a WOD for Monday!!
Warm Up: Row for 5 mins
Strength: EMOM-as long as possible 5 strict pull ups.
Accessory Work: 50 Ab Mat Sit Ups
WOD: For Time
120-100-80-60-40 Double Unders
10---8---6---4---2 Cleans 205/135
complete 120 Double Unders, 10 cleans, 100 double unders, 8 cleans...etc
Post rounds completed of strict pull ups and time of WOD
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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