Warm Up: Row 1000m, 10 Pull ups, 20 K2E, 10 good mornings w/ bar
Strength: Rest
Accessory Work: Snatch Pulls
WOD: For Time:
Run 800 meters
30- GHD
10- Back Squats
30- GHD
Run 800 meters
** Back Squat weight is 80% of your one rep max
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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