Warm up: bike 30 Cals, 30 air squats, 20 push-ups and 15 pull ups
Strength: front squat 75%-3, 81%-1 75%-3, 83%-1,75%-3 86%-1
Accessory Work: 5 sets of 5-10 toes to bars
WOD: complete
30- wall balls #30/20
60- Double unders
20- thrusters #95/65
60- double unders
30- wall balls #30/20
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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