part 1:
A. OHS @ 30X0; 5,5,5 - 70%; rest 60 sec
B. Power Clean - build to a heavy 2; rest as needed
C1. KBS heavy - 25 sec unbroken x 3; rest 90 sec
C2. GHD Sit Ups - 15 x 3; rest 90 sec
part 2, rest 4 hours if possible:
Run 800 m @ 50,75,100,75,100%
Rest 6 min b/t 75 and 100% sets actively
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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