part 1:
A. Dead Lift - 2-3 x 3; rest 2 min - 80%
B. Press - 2-3 x 3; rest 2 min - 80%
C. GH Raises @ 2010; 15 x 3; rest 120 sec
rest 2 hours
part 2:
5 sets @ 95%;
20 sec burpees
20 sec box jumps - 20/14"
20 sec chin ups
rest 3 min
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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