Deadlift 4x1 @ 90%+
GHD Sit Ups 3x20
On the minute:
Perform 3 power cleans and jerks on the minute for 8 minutes.
*For every rep not completed complete 5 burpees at the end of the 8 minutes.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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