A. Front Squat - 3,3,3; rest 5 min - 95%
+
3 sets:
Row 250 m @ 90%
35 double unders
rest 3 min
+
GHD Sit Ups; 15 x 5; rest 90 sec
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment