A1. Bench Press @ 30X0; 3,2,1,1,1; rest 3 min
A2. Medium Grip Chin Ups; 1,1,1,1,1; rest 3 min
B1. KBS heavy - 30 sec unbroken x 3; rest 60 sec
B2. GHD Sit Ups - 20 x 3; rest 60 sec
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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