A. Dead Lift - 50% 1RM; 6 sets of 3; rest 45 sec
B1. Push Press - 3 sets of a tough 1; rest 3 min
B2. CTB chin ups - 3 x 12; rest 3 min
C. 2 sets; Run 400 m - increase pace every 100 m to 95% in last 100; rest 5 min b/t sets
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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