Bench 5, 5, 3, 3, 1, 1, 1, 1 (rest between sets as needed.)
Strict Pull Ups 3 x max reps
Complete 8 rounds for time of:
7 Squats @ 65% of 1 RM
8 Standing Broad Jumps (minimum of 6 feet per jump)
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
I just wanted to tell my family Hello and how much I miss you guys!! life is not the same without any of you in it!!! I love you guys!!
ReplyDeleteAll love and all much!! PRINCESS!!
I miss the Princess! I know you have been x-fitting on the beach! Kelp throws for distance, one rep max driftwood deadlifts, shark catching for time...............all kinds of fun stuff!
ReplyDeleteMiss you sister!