Strength:
Squat 5x5 (set new PR)
Bench 5x1
Full Glute Ham Raises 3 x 15
WOD:
21, 15, 9 reps of:
One arm KB power snatch LT - 1.5 pood
One arm KB power snatch RT - 1.5 pood
Toes to Bar
Kenny Rogers video-funny!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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