Press 3x5 (add 5lbs to last workout)
Complete 5 rounds for time:
7 KB Swings - 2 pood
7 KB SDHP - 2 pood
Sprint 50 yards
*Use the 50 yard walk back to the KB as rest between rounds.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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