Saturday, August 21, 2010

08/23/10-Monday

-Deadlift 4, 4, 4, 4 @ 80% of 1 RM (1 min rest)
-Strict Pull Ups 3 x max reps (3 min rest)


As many rounds as possible in 15 minutes:
10 Supine Ring Pull Ups
10 True Push Ups

No comments:

Post a Comment