Saturday, August 21, 2010

08/28/10-Saturday

Complete 3 rounds:

You have 2 minutes to complete the following:
Complete the cycle 5 times with 135 lbs of:
Power Clean
Front Squat to Push Press
Back Squat
Rack Jerk
Sprint 300 yard shuttle
*300 shuttle is done with six (6) 50 yard sprints.
Rest 2 minutes between rounds.
*You have to complete each round in 2 mintues to count it completed.

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