Gymnastics work - 20 minutes: bars, dips, rings..........
Hand Stand Holds 3 x max time (1 min rest)
For time:
9 Clean & Jerks
Sprint 1 Gasser
6 Clean & Jerks
Sprint 1/2 Gasser
3 Clean & Jerks
Sprint 1/4 Gasser
*Go as heavy as possible
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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