Squat 5x1
Press 5x5 (set new PR)
Ring Pull Ups 3x15 (chest to hands)
For time:
Sprint 1/2 Gasser
20 DB Hang Cleans 50 lbs
Sprint 1/2 Gasser
15 DB Hang Cleans 50 lbs
Sprint 1/2 Gasser
10 Dumbbell Hang Cleans 50 lbs
Sprint 1/2 Gasser
5 DB Hang Cleans 50 lbs
Sprint 1/2 Gasser
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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