Deadlift 3, 3, 3, 3 @ 85 - 90% (3 min rest)
Supine Ring Pull Ups 3 x 12 (1 min rest)
As many rounds as possible in 15 minutes:
1 Round is equal to:
3 Power Cleans @ 55% of 1 RM
3 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats or 3 rounds of Cindy
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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