One the minute...for 10 minutes:
2 Squats @ 65% of 1 RM
2 Box Overs w/ 20 inch box
*For box overs...set up two 20 inch boxes 3-4 feet apart. Jump over the first box landing on the other side between the two boxes. Immediately bound over the 2nd box landing on the other side in a good athletic position.
As many rounds as possible in 15 minutes:
10 Supine Ring Pull Ups
10 True Push Ups
Post total rounds completed.
*Definition of Supine - The supine position is a position of the body; lying down with the face up.
*To perform Sup Ring PUs, set the rings so your back is off the ground, place heels on a box and pull your chest to your hands.
*True Push Ups are done with both hands and feet balancing on parallets, make sure you get your chest below parallel.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment