Hand Stand Holds 3 x max time (3 min rest)
+Burgener Warm Up The Bugener Warm Up Video-Watch This Damn it!
CF Football Total:
Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep
*Perform a single maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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