Front Squat 5 @ 60%, 5 @ 70%, 4 @ 75%, 4x4@ 80%
GHD Sit Ups 3x12
As many rounds as possible in 15 minutes:
2 Power Snatches @ 75% of 1 RM
2 Rounds of 3 Pull Ups, 6 Push Ups, 9 Box Jumps 20" box
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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