Fight Gone Bad
The CrossFit workout will be ‘Fight Gone Bad’. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:
Wall-ball, 10 ft target (Reps) 20#/15#
Deadlift high-pull (Reps) 75#/45#
Box jump (Reps) 20"
Push-press (Reps) 75#/45#
Row (Calories)
Nutrition talk presented by Dr. Martin Argall. 9 am, after the WOD.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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