2 rounds of:
Squat 20 RM
*First set should be done around 65% of 1 RM.
*After the first one, go for broke and find you back squat 20 RM
*RM = Rep Max
As many rounds as possible in 12 minutes:
5 Reps Locked Overhead (anyway possibile) 185 lbs
7 Ball Slams 40 lbs
9 Push Ups
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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