Power Snatch 3, 3, 3, 3, 3
Power Clean 2, 2, 2, 2, 2, 2
Complete 5 rounds:
8 Handstand Push Ups. Head to floor! Use whatever method you need to achive true "head to floor" movement.
8 L Hold Pull Ups, no kip!
8 Ring Dips, full range of motion!
8 True Push Ups, hands off of the floor
*work at pace that allows for quality reps and full range of motion.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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