Warm up: Choice
Strength: In WOD
WOD: For time:
-50 Double Unders
-21 Power Cleans 135#/75#
-21 GHD Sit ups
-21 Bar Dips
-50 Double Unders
-15 Power Cleans
-15 GHD Sit ups
-15 Bar Dips
-50 Double unders
-9 Power Cleans
-9 GHD Sit ups
-9 Bar Dips
-50 Double Unders
Post Time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment