Warm up: Choice
Strength: Bench 4 sets 7 reps (remember, warm up sets do not count. work up to your weight then do 4 sets.
WOD: For time
-9 Hang Power Cleans 185#/115#
-10 Ball Slams 40#/30#
-6 Hang Power Cleans
-15 Ball Slams
-3 Hang Power Cleans
-20 Ball Slams
Post bench weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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