Warm up: Choice
Strength: Rest
WOD: 10 Rounds for time
-10 box push ups Focus on FORM!!!! Do not let hips sag
-10 kettle swings 55#/35#
-10 ab mat sit ups
Box push ups can be done with 45# plates as well.
Place feet on 1 box or plate and each hand on another, chest should be below box or plates at the bottom of the push up. Lock out elbows completely.
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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