Warm up: Run 1 mile
Strength: None
WOD: AMRAP 20 minutes
-10 Wall Balls 20# / 14#
-7 Push ups GET FULL RANGE OF MOTION!! ALL THE WAY DOWN AND UP!
-5 ab mat sit ups
Post rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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