Strength: In WOD
WOD: For time, guys 135# girls 95#
25 Hand Release push-ups
50 double-unders
3 clean and jerk
50 sit-ups
3 clean and jerk
40 double-unders
3 clean and jerk
40 sit-ups
3 clean and jerk
30 double-unders
3 clean and jerk
30 sit-ups
3 clean and jerk
20 double-unders
3 clean and jerk
20 sit-ups
3 clean and jerk
10 double-unders
3 clean and jerk
10 sit-ups
3 clean and jerk
25 Hand Release push-ups
Post time
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