Warm up: Choice
Strength: None
WOD: For time and reps:
-Run 1 mile
Rest 5 minutes
AMRAP 5 minutes
-3 burpees
-5 box jumps 24"/20"
-7 Kettle Swings 55# / 35#
Rest 5 minutes
-Run 1 mile
Post time for each mile and # of rounds.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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