CONGRATULATIONS JANTZ AND CHRISTINE!!!!!!!!!!!!!!!!!!!
Warm up: Choice
Strength: Set the clock at 10 minutes. In 10 minutes, work to as heavy 1 rep as possible.
WOD: "JANTZ'S WEDDING WOD"
For time:
-10 Clean & Jerks 225# / 155#
-10 Rounds of Cindy (5 pull ups, 10 push ups, 15 air squats)
-10 Clean & Jerks 225# / 155#
Post bench weight, time and a Message to the new bride and groom!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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