Warm Up: Choice
Strength: Rest
WOD: "ANNIE" benchmark
50-40-30-20-10
GHD Sit Ups
Double Unders
You will start with 50 double unders then 50 GHD's, 40 double unders, 40 GHD's, etc. down to ten.
*Work On your Double Unders!!!!!!
Post time on board.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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