MERRY CHRISTMAS....CROSSFIT APE IS HERE TO GIVE YOU AN EARLY CHRISTMAS PRESENT...YOUR PRESENT IS.......
Warm Up: Choice
Strength: None
WOD: "FRAN"
21-15-9
-Thrusters #95/65
- Pull Ups
Please and a wonderful and safe holiday from everyone at the gym.. thank you for being part of our lives!! Merry Christmas..
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