Monday, 12/22/2014

Warm up:  -Row 500m
                  -20 GHD Sit ups
                  -15 Push ups
                  -10 Burpees
                  -Row 500m

Strength:  None

WOD:  For Time
             10-9-8-7-6-5-4-3-2-1
             Box Jumps 24"/20"
             1-2-3-4-5-6-7-8-9-10
             Kettle Swings 70#/55#
           
             20 Double unders after each round

First round is 10 box jumps, 1 kettle swing and 20 double unders. Then 9 box jumps 2 kettles and 20 double unders.  All the way until 1 box jump 10 kettles and 20 double unders.

Post time.