Warm up: Run, Row or ride 10 minutes
Strength: None
WOD: AMRAP 10 minutes
-3 Strict Chin ups
-5 Hand Release push ups
-7 Ab mat sit ups
Rest 5 minutes
AMRAP 10 minutes
-20 Double Unders
-5 Burpees
Post rounds completed for each.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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