Warm Up: Run outside at least 800m then stretch out
Strength: In WOD
WOD: For Time
10-9-8-7-6-5-4-3-2-1
Body weight Power Cleans
12- Toes to Bar between each round
Start with 10 BW Power cleans then between each round you will do 12 Toes to Bar all the way down to 1.
10 PC, 12 toes to bar, 9 PC, 12 toes to bar, 8 PC, 12 toes to bar etc.... you will finish the WOD with toes to bar
Post weight and Time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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