Thursday, February 19, 2015

Friday, 2/20/2015

Warm up:  Choice

Strength:  In WOD

WOD:  For time:
             -Run 800m
             -21 Deadlift 225# / 155#
             -Run 800m
             -15 Squat Cleans 185# / 105#
             -Run 800m
             -9 Thrusters 135# / 75#

Post time.

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