Warm up; 2 rounds at a warm up pace
-Run 400m or Row 500m
-10 GHD Sit Ups
-10 Push ups
-5 Pull ups
-15 Air Squats
Strength: In WOD
WOD: 3 Max effort Rounds EACH for time:
-15 Clean & Jerks 135# / 75#
-Sprint 100m
-5 Burpees
Rest 5 minutes between rounds
Post time for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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