Warm up: Choice
WOD: OPEN WORKOUT 15.1
This workout has 2 parts. Each is separately scored. No rest between workouts. Set clock to count up to 15 minutes. 15.1 ends at 9:00 on the clock, 15.1a starts at 9:01 on the clock.
15.1
Complete as many rounds as possible in 9 minutes of:
15 Toes-to-bars
10 Deadlifts 115# / 75#
5 Snatches 115# / 75#
Workout 15.1a
6 minutes to find 1 rep max clean and jerk
Perform both workouts on a 15 minute clock. Start workout 15.1a immediately after finishing 15.1.
Post rounds and reps completed for 15.1 and weight for 15.1a.
If you are registered make sure to have a judge for your workout and use a score sheet that will be at the gym.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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