GET REGISTERED FOR THE OPEN IF YOU HAVE NOT ALREADY!
IT IS ALL FOR FUN!
We will be doing the Open WODs on Fridays for the duration of the OPEN! Registering is a fun way to follow along with people from all over the world!
Warm up: Choice
Strength: Rest
WOD: "Cindy"
AMRAP 20 minutes
-5 Pull ups
-10 Push Ups
-15 Air Squats
Post rounds completed.
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