Warm up: Choice
Strength: In WOD
WOD: 5 rounds
-10 Unbroken Front Squats 185# / 105#
then
-25 calories on Assault bike as fast as possible.
Rest 5 minutes between rounds
Post time for each round on bike.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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