Warm up: Dynamic
Strength: Rest
WOD: "FIGHT GONE BAD"
3 rounds for max reps of each exercise
-1 minute max reps wall balls 20# / 14#
-1 minute max reps Sumo Dead lift high pulls 75# / 55#
-1 minute max reps Box Jumps 20"/ 12"
-1 minute max reps Push Press 75# / 55#
-1 minute max calories Row
Rest 1 minute between rounds
Score sheets are in the gym. Have someone else count reps and range of motion for you. Full range of motion is required on all movements, or it is a no rep.
Post total score.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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