Warm up: Choice
Strength: Bench 3 sets 5 reps
WOD: 3 Rounds
-Row 200m
Rest time it took for 200m row
-Row 400m
Rest time it took for 400m row
-Row 600m
Rest time it took for 600m row
Post bench weight and row times.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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