Friday, 8/21/2015

Warm up: 3 rounds: 15 cal on bike
                                 10- push ups
                                *easy pace, just move.
Strength: Rest

WOD: For Time:

            Run 800m
           15-Toes to bar
           40- Air Squats
            Run 400m
           20- Toes to bar
           60- Air Squats
            Run 200m
           25- Toes to bar
           80- Air Squats

    Post Time on board. Remember full depth on your air squats. It's easy to short stroke the squat because you want a faster time. If at all possible, have someone watch your depth on the squats.

Remember Oregon Crossfit Summer Games are this weekend in Bend. Its a get environment to be at. Taz and Ruben are competing. Games are at 9:00 am on Saturday. Games will take place at Summit High School.