Warm Up: Choice
Strength: Rest
WOD: "JACKIE" For Time
Row 1000 meters
50- Thrusters #45/ 25
30- Pull Ups
* Have a trainer watch your workout to judge if you want it to count for the board. Enjoy
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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