Warm up: Choice
Strength: In WOD
WOD: Every minute on the minute until failure or 30 minutes (whichever comes first)
Odd Minutes 1,3,5,7,9,11,13……27,29
-5 Body Wt Bench Press
-5 Burpees
Even Minutes 2,4,6,8,10,12…….28,30
-10 Weighted Ab mat sit ups 25# / 10#
Post Bench Weight and Rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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