Monday, 8/31/2015

Its another BIRTHDAY WOD!

Happy 40th Birthday to Jennifer Wood!

Please wish her a happy birthday and enjoy the wod!

Warm up:  Choice

Strength:  None

WOD:  For time:

             -40 calories on assault bike

             -10 burpees

             -40 air squats

             -10 burpees

             -40 ab mat sit ups

             -10 burpees

             -40 box jumps

             -10 burpees

             -40 kettle swings 55# / 35#

          

             40 burpees to finish!

Post time and happy birthday!!