Tuesday, August 11, 2015

Wednesday, 8/12/2015

Farewell WOD for Tava


Warm up:  Choice

Strength:  None

WOD:  AMRAP 30 minutes:
             -15 Wall Balls 20# / 14#
             -10 Hang Power Cleans 135# / 75#
             -5 Burpees
             -Run 200m

Post rounds completed and a goodbye for Tava!

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