Thursday, August 6, 2015

Friday, 8/7/2015

Warm up: Choice

Strength:  In WOD

WOD:  For Time
             10-9-8-7-6-5-4-3-2-1
             -Thrusters 135# / 95#
             -15 Calories on Assault bike after every round

Thrusters need to be from the floor. (No Racks)

Count a penalty for every time you drop the weight.  At the end of the entire workout, keep the clock running and perform 5 burpees for every penalty counted.

The clock stops when all burpees are finished.

Post time, weight used and # of penalties.

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