Warm up: Choice
Strength: In wod
WOD: 10 Rounds for time
-10 Pull ups
-sprint 100m
-10 Bench press @ 75% Body weight
-100m farmer carry 70# / 35# each hand!
Post time and weight used for bench.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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