Time to play with some of our new toys!!!
Warm up: Run 1 mile or Row 2k
Strength: None
WOD: For time
-200 Ball Slams Go as heavy as possible on slams! Up to 50# / 40#
Every time you break do 10 Push ups before starting slams again.
REMEMBER! Ball SLAMS mean SLAM THE BALL!!! Don't just drop it. It is an explosive movement! Try to make the ball BOUNCE off the floor!
We have a lot of new slam balls, so you can choose weights from 15# all the way to 50#. Use a weight that pushes you past your comfort zone but you are still able to pick it up and SLAM it with good form.
Post time, weight used and # of push ups.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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